I asked 350 people if they had a mantra or quote that helped them through their darkest days of being bullied and body shamed.
One woman said "Don't waste 95% of your life worrying about weighing 5% less." She didn't want to let a little extra bit of weight ruin everything else in the day or in her life.
This is why The Third Look is so important to me. It's a way to help girls focus on the big picture ahead of them.
Look inward, look outward, look forward. (The Third Look is to look forward.)