Learn how 350 people recovered and thrived after being bullied or body shamed(see research)
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Welcome . . .
Start Your Journey Here . . .
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Grow your self-love, self-esteem, and self-confidence.
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1. Print it
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2. Post it
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3. Watch it
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4. Share it
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5. Present it
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1. Print out the Guide Book
I asked 350 people from around the world how they recovered from being bullied and body shamed. Most said some version of the same thing: 1. They looked INWARD, 2. they looked OUTWARD, and 3. they looked FORWARD.
Some of their advice on how they specificially they did this is condensed in this 8-page booklet. There are 11 exercises that guide you through the same types of things they did.
After reflecting on these exercises and after writing out your answers in the guide book, consider sharing it with trusted adult or a close friend. Sharing helps.
Click image to download
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Permission granted: This material is free to print and distribute for any purpose. No additional approval is required.
© Valerie Wansink/TheThirdLook.org 2025. Licensed under CC0 1.0.
This work is dedicated to the public domain. You may copy, print, and share it freely without asking permission.
© Valerie Wansink/TheThirdLook.org 2025. Licensed under CC0 1.0.
This work is dedicated to the public domain. You may copy, print, and share it freely without asking permission.
2. Post the Infographic in Your Room
I'm a teenager, so I know how hard it can be to lock in on things and put them into action.
I recommend printing this infographic out and taping a copy or two in your bedroom. This will help remind yourself there is a way forward. Instead of focusing on how bad you feel, you'll focus on the things you can do.
It's got some great quotes from people in the study which are worth rereading until you eventually internalize them.
 Click image to download
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Permission granted: This material is free to print and distribute for any purpose. No additional approval is required. © Valerie Wansink/TheThirdLook.org 2025. Licensed under CC0 1.0. This work is dedicated to the public domain. You may copy, print, and share it freely without asking permission. |
3. Watch This
Sometimes it's easier to watch something than to read.
Here's a video of how this The Third Look program started and how it helps people.
Nothing fancy, but people find it helps them put things in perspective, shows them a way forward, and gives them encouragement.
4. Share the Discussion Guide
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Maybe you're in a youth group outside of school -- like 4-H, Girl Scouts, or a church youth group. Telling your leader that this might be an interesting topic to discuss could lead to something good. |
Youth leaders share how they would use the discussion guide and the program with the youth who they work with. These leaders range from school counselors, shelter directors, Sunday School teachers, Temple programer, therapist, and a clinic director.
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Click image to download
5. Make a Punchy Speech
If you ever have to make a presentation and you want to talk about bullying or body shaming, you can download and modify this one. Personalize it so it has your voice and your personality. Make it your own. Permission granted!
Click image to download
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Permission granted: This material is free to print and distribute for any purpose. No additional approval is required.
© Valerie Wansink/ TheThirdLook.org 2025. Licensed under CC0 1.0. This work is dedicated to the public domain. You may copy, print, and share it freely without asking permission. |
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