"Don't Waste 95% of Your Life Worrying About Weighing 5% Less"

What a powerful thing to say.

I asked 350 people if they had a mantra or quote that helped them through their darkest days of being bullied and body shamed.

One woman said "Don't waste 95% of your life worrying about weighing 5% less."  She didn't want to let a little extra bit of weight ruin everything else in the day or in her life.

This is why The Third Look is so important to me.  It's a way to help girls focus on the big picture ahead of them.

Look inward, look outward, look forward.  (The Third Look is to look forward.)